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I followed Princess Kate s oatmeal diet for a week - and I lost weight

Kate, Princess of Wales is reportedly a fan of oats for breakfast, which are known to promote weight loss by increasing satiety. I followed the royal s morning routine for a week and I lost weight.

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I followed Kate Middleton s breakfast diet for a week - it helped me lose weight

Kate Middleton reportedly enjoys the same breakfast every day which is 'delicious, but also very filling'. Keen to try it out for herself, Andrea Blazquez followed her diet for week

Andrea blazquezPrince williamDeputy lifestyle editorTrifecta nutritionKate middletonDuchess of cambridgeRoyal family

Woman tries Kate Middleton s porridge diet for weight loss and sees great results

Woman tries Kate Middleton s porridge diet for weight loss and sees great results
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Meal kits for seniors with dietary restrictions: Gluten-free, low-sodium, and more

Seniors with certain dietary restrictions can benefit from these flexible and varied meal kits.

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Healthy meal kits for weight loss and fitness-friendly eating

A good diet is key to staying fit. Simplify your weight-loss journey and eat healthier with one of these meal kits.

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