something you can do, no one can take that from you. sports can help you out and boost your confidence. hawai i island is home to one of the world s great endurance races, the ironman world championship. cheering and applause every year, thousands of athletes line up to face triathlon s ultimate test a 2.4 mile swim, ii2 mile bike and a 26.2 mile run battling the elements, the clock and themselves. it s a race that s not for the faint hearted. in 2022, sam holness started and completed his first kona ironman. he crossed the line in a little over 13 hours, almost five after winner thomas fruhwirth. while sam, perhaps, wasn t breaking race records, he was, in fact, shattering barriers. in completing kona s notoriously difficult course, sam became the first openly neurodivergent athlete to do so a feat recognised by guinness world records. wow. check it out. my guinness world record book. and wow, that s me, who ran the ironman world championships in kona, hawaii. i am so
you need to feel good about yourself and if there s something you can do, no one can take that from you. sports can help you out and boost your confidence. hawai i island is home to one of the world s great endurance races, the ironman world championship. cheering and applause every year, thousands of athletes line up to face triathlon s ultimate test a 2.4 mile swim, ii2 mile bike and a 26.2 mile run battling the elements, the clock and themselves. it s a race that s not for the faint hearted. in 2022, sam holness started and completed his first kona ironman. he crossed the line in a little over 13 hours, almost five after winner thomas fruhwirth. while sam, perhaps, wasn t breaking race records, he was, in fact, shattering barriers. in completing kona s notoriously difficult course, sam became the first openly neurodivergent athlete to do so a feat recognised by guinness world records. wow. check it out. my guinness world record book. and wow, that s me, who ran the i
put something on facebook. diana is one of my oldest friends. i couldn t believe it. it still does not seem real. the wedding was in the woods. a nice outdoor forest wedding. a few years later, the marriage was in shambles. she wanted a clean divorce. a call out of the blue. they were going to meet? yes. did they find the shooter? vanished. who was this mystery man on a midnight mission? a but everything you would need to murder someone. it was a gunman police and maybe even you already know. i had seen dateline previously. someone was hiding a secret. where there s smoke there s fire. she started crying and said it s all true. a conspiracy to kill his caught on camera. when we open that email and saw that video, we were like, oh, my gosh. a shot in the dark and stunner in court. every once in a while we get a doozy and this was one of them . hello and welcome to dateline. diana and her husband were living the california dream. both
The co-founder of Splash Foundation, a Hong Kong non-profit swim school that helps adults and children from underserved communities, talks to Kate Whitehead about finding his mission.
Last year, Dhaval Ajmera, Director, Ajmera Realty & Infra India Ltd, completed the Ironman Triathlon – a goal hes been chasing for three years. With 15 years of running under his belt, Ajmera shares how he prepped his mind and body for this particular test of endurance.