protect the interest not of a nation, but of a president. far different from how secretary p p pompeo describes it. coming up, turkey s military forces are pushing forward with hundreds already killed. i will be speaking to a republican congressman and a form eer green beret. michael wallace joins me next. do not go anywhere, we have a very special good news rules today. you will choose what story we feature because today is international day of the girl, viewers choice. i have your choices here. number one a rape survivor that used training for triathlons to deal with her grief. number two, an 89-year-old woman giving back to her community by
left before i have to leave. gi go fund great veterans administration raising money for veterans homelessness. it s going to be in three phases. most of which we will show you on this program live. we will go from new jersey liberty state park swim to the statue of liberty. do a bunch of pushups and pull-ups there and swim to ellis island and do a bunch of pushups and pull-ups there and swim to the island of manhattan. get out and more pushups and pull-ups they are doing a run for the 9/11 memorial. i don t know where we will be at that point. most of this will be live on fox & friends. i think later on in a few minutes i m going to go find the anchor that s going to replace me for the rest of the show. jedediah: remember to pace yourself. don t exten expend all your energy. i used to expend in the first 200 meters and i was done. griff: get comfortable. bunch of triathlons you have strong currents. warm water. not swallow the water because could be bacteria in there. get in comfort
good and it s not just good for someone who runs one hundred kilometers or does ultra triathlons it s remarkable. when you re pushing the limit in endure and sports metabolism is still at nearly eighty percent takes a long time before you draw on your carbohydrate reserves. but arnold reagan. has always been unusually good even before he switched to a real food diet the medical exam shows he has no nutritional deficiencies. so could this kind of diet be an option for everyone. you couldn t just go from zero to one hundred percent raw food even specialists tend to incorporate some cooked food in their diet which is important and fish fish well and there are also some tricks like puree in raw vegetables and fruit to make them
does ultra triathlons it s remarkable. when you re pushing the limit in endure and sports your metabolism is still at nearly eighty percent takes a long time before you draw on your carbohydrate reserves. but arnold regan s fact metabolism has always been unusually good before he switched to a real food diet. the medical exam shows he has no nutritional deficiencies. so could this kind of diet be an option for everyone. you couldn t just go from zero to one hundred percent raw food even specialists tend to incorporate some cooked food in their diet which is important. there are also some tricks like puree and fruit to make them easier to digest. after ten years of eating only real fruit and vegetables on old reagan has now also added a small amount of cooked food to his diet. that s it for today next week and until
so they re no good either. just leaves nuts vegetable oils and pulses provide the body with the nutrients it needs. food and a vegan is difficult you really have to know what you re doing and then stick to a very very strict diet. you cannot say i don t like algae so i m not eating that because algae contains nutrients your body needs. last. year and a half ago since then he s continued to train regularly but less intensively he puts his impressive fitness down to his diet the doctor believes there s another reason. the surprises me is that your fat metabolism is very very good and it s not just good for someone who runs one hundred kilometers or does ultra triathlons it s remarkable. when you re pushing the limit in endure and