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A Mackay life coach has asked people to consider their top priorities to achieve a better balance each day.
Rising Strong Coaching owner Trevor Steinhardt said time management should reflect the values people consider important.
He said most people’s to do list had four to eight items, which should be triaged.
“You might have a list of 10 things to do but we have only a limited time in the day, therefore you need to work on the top three or four things versus getting the 10 things done on your list,” Mr Steinhardt said. A Mackay life coach said people needed to prioritise their daily to do list to match their values.