These healthy dinner recipes from dietitians are 500 calories or less and can help you lose weight. Try these easy dinner ideas for chicken, shrimp and pasta.
How to Sleep Train Toddlers and Big Kids I’m a pediatric sleep specialist who has seen it all, and I’m here to tell you that it’s not too late to get your child to (happily) stay in his own bed all night long. Read More
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The 25 Best Ways to Protect Your Heart Now
Take advantage of new tech, new science, and new thinking.
By Bill Bradley, Ben Court, Paul Kita, Cassie Shortsleeve, and Selene Yeager Feb 15, 2021 Dan Forbes
TREATING YOUR HEART right today isn’t just about doing the same old stuff. Take advantage of new advances in science, technology, and the products around you and you can help remove cardiovascular disease from that number-one-killer-of-men spot. Here are the 25 best things you can do right now for that vulnerable organ.