better you are doing. it is a little bit tricky and by the time you get this thing to work, you will need some guided meditation but once you finish the session, you get your calm report and i achieved one second. and this is a portable message devised that users percussive movement with three levels of intensity. it has options for travel, so i will select the travel option. it will guide me through a four minute whole body routine. i will ease myself in. swing back and forth on my right shin. it is quite quiet. i will turnit shin. it is quite quiet. i will turn it onto the highest setting and see how it feels.
so the quieter it is, the better you are doing. it is a bit of a faff to set up, a little bit tricky, and i feel that by the time you get this thing to work, you will need some guided meditation. but once you finish the session, you get your own calm report and i m happy to say that i achieved one second. now for something to tackle your weary body. i ve got my hands on the theragun mini. it is a portable message device that uses percussive movements with three levels of intensity. ok, so it s got a dedicated app what gadget these days doesn t? and it s got options to travel, so you ve got jet lag and travel. so, i m going to tap the travel option. so, it s going to guide me through a four minute whole body routine. i m going to ease myself in. so, it s telling me to sweep back and forth on my right shin. mmm. it is quite quiet. i m going to turn it up to the highest setting and see how it feels. wow, that is
on the theragun mini. it is a portable message device that uses percussive movements with three levels of intensity. ok, so it s got a dedicated app what gadget these days doesn t? and it s got options to travel, so you ve got jet lag and travel. so, i m going to tap the travel option. so, it s going to guide me through a four minute whole body routine. i m going to ease myself in. so, it s telling me to sweep back and forth on my right shin. mmm. it is quite quiet. i m going to turn it up to the highest setting and see how it feels. wow, that is vibrating my bones! so, the great thing about this is it is nice and portable, you can easily chuck it into your hand luggage or your hand bag. it is pretty quiet, so if you are using it in public, you know, you can relax without annoying people around you. it lasts for around 150 minutes on single charge,
ok, so it s got a dedicated app what gadget these days doesn t? and it s got options to travel, so you ve gotjet lag and travel. so, i m going to tap the travel option. so, it s going to guide me through a four minute whole body routine. i m going to ease myself in. it s telling me to sweep back and forth on my right shin. mmm. it is quite quiet. i m going to turn it up to the highest setting and see how it feels. wow, that is vibrating my bones. so, the great thing about this is it is nice and portable, you can easily chuck it into your hand luggage, or your hand bag. it is pretty quiet so if you are using it in public, you know, you can relax without annoying people around you. it lasts for around 150 minutes on single charge, so that s more than enough time to be used over the duration of a holiday. now, if i was going to use
the soundscape goes louder if your mind starts to wander, so the quieter it is, the better you are doing. it is a bit of a faff to set up, a little bit tricky, and i feel that by the time you get this thing to work, you will need some guided meditation. but once you finish the session, you get your own calm report and i m happy to say that i achieved one second. now for something to tackle your weary body. i ve got my hands on the theragun mini. it is a portable message device that uses percussive movements with three levels of intensity. ok, so it s got a dedicated app what gadget these days doesn t? and it s got options to travel, so you ve got jet lag and travel. so, i m going to tap the travel option. so, it s going to guide me through a four minute whole body routine. i m going to ease myself in. so, it s telling me to sweep back and forth on my right shin. mmm. it is quite quiet. i m going to turn it up to the highest setting and see