Cape Town actress shares her holistic health journey as a trauma release therapist iol.co.za - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from iol.co.za Daily Mail and Mail on Sunday newspapers.
Everyone at one point or another experiences stress – whether big or small – but not everyone has the necessary tools to try and combat that stress, which can often lead to even more challenges and a feeling of hopelessness. Christine Varnavas, a globally certified TRE trainer, recently released.