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Here s why you aren t losing weight while training
heraldsun.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldsun.com.au Daily Mail and Mail on Sunday newspapers.
Here s why you aren t losing weight while training
heraldsun.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldsun.com.au Daily Mail and Mail on Sunday newspapers.
Here s why you aren t losing weight while training
heraldsun.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from heraldsun.com.au Daily Mail and Mail on Sunday newspapers.
Personal trainer Sophie Allen, 31, answers the most common questions she is asked
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Australian trainer Sophie Allen insists you can lose weight and drink alcohol
This occurs when you consume fewer calories than your body burns for energy
But the full picture is more complex, with alcohol causing myriad weight issues
It stops the body burning fat from food, because it burns through alcohol first
Drinks, which are laden with calories, also increase appetite and cloud judgment