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RUN FOR FUN: What to know about track workouts

In Tuesday's episode of Run for Fun with Leigh Spann, we focus on why and how to best utilize a track when running.

Leigh spannCoach mariaSafety harborTrack workoutLeigh spann

How Long It Should Take to See Results From Working Out

When you start working out, you might be impatient to start seeing results. Here s how long it can take for workouts to pay off.

Kurt ellisAlyssa sparacinoMen healthBeyond numbersLong does it takeResults from working outTrack workout

How Long It Should Take to See Results From Working Out

When you start working out, you might be impatient to start seeing results. Here s how long it can take for workouts to pay off.

Alyssa sparacinoKurt ellisBeyond numbersLong does it takeResults from working outTrack workout

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