test this. take a look at the numbers. for men it gets dangerous over 23%. for women over 33%. also the second sort of piece of advice here is that depending on what you re doing, you may want to add more resistance training to your workout, you may want tr ning, you want to do things to build up muscle mass. anybody can do this. i talked to my mom recently about this and she s someone who did aerobics her whole life and i got her actually lifting dumbbells, building up some muscle mass, decreases her chances of osteoporosis and also again with this whole idea of changing the percentages between body fat and muscle mass, it helps with that as well. so a little tip there. normal weight obesity, tuck that term back away and there s something you can do about it. back to you for now. thank you very much. good advice. to find out more go to cnn.com/fitnation. he is playing the biggest game of his life, but one skbn