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Calorie Counting Trumps Meal Timing For Weight Loss, Study Finds
The study discovered that the total number of calories consumed throughout the day matters more than when those calories are consumed.
Johns hopkins university
Internal medicine
Healthy living
Weight loss
Time restricted eating
Calorie counts
Total calorie intake
Calorie-Deficit Diet Is More Effective for Weight Loss
Weight loss is more effective when total calories are reduced rather than timing the first and the last meal.
United states
Trupti shirole
Calorie deficit diet is more effective
Deficit diet is more effective
Weight loss
Intermittent fasting
Ime restricted eating patterns
Control weight
Eight management technique
Weight change
Meal timing
Meal frequency
Total calorie intake
Lose weight
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