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The Urban Kitchen Nutritionist, Toral Shah, shares top tips to support your immune system as UK restrictions ease
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The Urban Kitchen Nutritionist, Toral Shah, shares top tips to support your immune system as UK restrictions ease
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The Urban Kitchen Nutritionist, Toral Shah, shares top tips to support your immune system as UK restrictions ease
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The Urban Kitchen Nutritionist, Toral Shah, shares top tips to support your immune system as UK restrictions ease
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MITOS: Bebas Gluten Dapat Membuat Kita Lebih Sehat “Tren bebas gluten telah menciptakan banyak kebingungan di kalangan masyarakat umum,” ahli gizi dan ahli pengobatan gaya hidup bersertifikat di Plant Based Health Professionals UK, Rohini Bajekal. Gluten adalah nama umum untuk protein yang ditemukan dalam gandum hitam, barley dan triticale. Ini membantu makanan mempertahankan bentuk dan strukturnya, bertindak sebagai lem yang menyatukan makanan. Bajekal mengatakan, terlepas dari kesalahpahaman, kita tidak perlu menghindari gluten kecuali ada diagnosis penyakit celia dan sensitivitas gluten non-celiac. Penyakit celiac adalah kondisi autoimun yang menghasilkan respons imun terhadap gluten di usus kecil. Kondisi ini dapat mengancam jiwa, terkait dengan masalah seperti infertilitas dan anemia defisiensi besi.