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What Rafa Nadal s win reveals about fitness and ageing

His age should have put him at a physical disadvantage, but Rafael Nadal shows how the changes to men’s fitness as they age might become an advantage.

Roger federerTony blazevichMedvedev nadalEdith cowan universityCentre forEsports science researchSerena williamsSports science

What Rafa Nadal s win reveals about fitness and ageing

His age should have put him at a physical disadvantage, but Rafael Nadal shows how the changes to men’s fitness as they age might become an advantage.

New south walesRoger federerSarah berryTony blazevichMedvedev nadalEdith cowan universityCentre forEsports science researchSerena williamsSports scienceLive wellSydney morning heraldAge connect

What Rafa Nadal s win reveals about fitness and ageing

His age should have put him at a physical disadvantage, but Rafael Nadal shows how the changes to men’s fitness as they age might become an advantage.

Roger federerTony blazevichMedvedev nadalEdith cowan universityCentre forEsports science researchSerena williamsSports science

What Rafa Nadal s win reveals about fitness and ageing

His age should have put him at a physical disadvantage, but Rafael Nadal shows how the changes to men’s fitness as they age might become an advantage.

New south walesRoger federerSarah berryTony blazevichMedvedev nadalEdith cowan universityCentre forEsports science researchSerena williamsSports scienceLive wellSydney morning heraldAge connect

Everyone is hooked on the idea but 10,000 steps a day is not the ideal

How many steps a day should we be striving for? A new study finds the magic number is actually less than 10,000 steps a day.

New south walesManpo keiTony blazevichSports science research at edith cowan universityUniversity of sydney charles perkins centreCentre forCharles perkins centreAssociate professor melodyInternal medicineEsports science researchEdith cowan

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