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I m a psychologist and this is the very surprising (and terrifying) thing that can cure your burnout

More than 77 per cent of Australian adults have admitted to pushing outside their comfort zone to embrace the self-care trend.

Sydney harbourNew south walesEric brymerToni westlakeDaily mail australiaDaily mailSenior marketing manager

Young Guns: Jo Chubb at Big Red Group

Young Guns: Jo Chubb at Big Red Group
adnews.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from adnews.com.au Daily Mail and Mail on Sunday newspapers.

Toni westlakeKarina robsonJo chubbBachelor of communicationsBig red groupYoung gunBig redYoutube ads

Engage Gen Z with adventure

Engage Gen Z with adventure
mumbrella.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mumbrella.com.au Daily Mail and Mail on Sunday newspapers.

Toni westlakeSenior marketing manager

Adrenaline and GoPro announce winner to its creator campaign

Adrenaline and GoPro announce winner to its creator campaign
mumbrella.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from mumbrella.com.au Daily Mail and Mail on Sunday newspapers.

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