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Try the Offset-Stance Imbalance Goblet Squat to Improve Balance

The offset-stance imbalance goblet squat will help to improve your balance and squat form by shifting your stance.

Ebenezer samuelJeff tomkojeff tomkoMen healthOffset stance imbalance goblet squatTomkojeff tomko

Try this Archer Press-up Combo to Get a Super Quick Chest Pump

This challenging two press-up challenge uses archer press-up reps along with standard reps to challenge your chest and core

Ebenezer samuelJeff tomkojeff tomkoMen healthArcher press upPress up countTomkojeff tomko

3 Ab Workout Exercise Alternatives to Do Instead of Crunches

Crunches aren't an effective core training exercise. You can develop your abs and sculpt a six-pack with these 3 alternative movements

Ebenezer samuelMathew forzagliaJeff tomkojeff tomkoMen healthArent effectiveTrain yourTomkojeff tomko

This Around the World Leg Raise Variation Will Crush Your Abs

Try the 3-Way Legs to Elbow leg raise variation for a (slightly) more manageable around the world leg raise variation.

Ebenezer samuelJeff tomkojeff tomkoMen healthWay kneesTomkojeff tomko

3 Beginner Biceps Curl Workout Mistakes to Avoid for Arm Training

The dumbbell biceps curl is one of the most common exercises used in the gym to build arm muscle, but it's easy to make mistakes. Avoid these big ones.

Ebenezer samuelJeff tomkojeff tomkoMen healthBiceps curl mistakesBuilding mistakeToo much shoulderToo much wristTomkojeff tomko

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