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Legumes are wonderful to start incorporating into your diet, especially if you’re new to plant-based eating. This family of food includes beans, peanuts, peas, lentils, and soybeans. They are a great source or protein to add to your meals and provide a hefty serving of fiber, as well. They can be eaten as part of the entree, or as a side in dishes like soup. This meal plan focuses on how to incorporate more legumes into your breakfasts, lunches, dinners, and even desserts!
We also highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!