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Is psychotherapy effective? Which of the many types is best? Are certain therapies better suited to treat certain problems? How can you rationally choose a therapist? Is it better to pick a psychiatrist, a psychologist, or some other type of counselor? There is a veritable cornucopia of individuals offering advice about mental health issues, from celebrities to life coaches to pastors to concerned friends, some with formal training and some with no credentials at all. Does psychotherapy ever make patients worse? What is the risk-benefit ratio?

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