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Perishable items do not have to be off the table when taking a road trip if food safety rules are followed. Place those items in a cooler with ice or freezer packs. To limit how often the cooler is open, consider a separate cooler or insulated bag for drinks. Focus on water and limit sugar-sweetened beverages. Pack hand wipes to be used before and after eating, napkins or paper towels and a small trash bag to keep trash contained and eliminate mess in your vehicle. Packing fresh fruits or squeezable pouches like applesauce can get those important vitamins and minerals in such as vitamin A, C, K, potassium, and others. Hummus or guacamole, homemade or store bought, in individual containers are great for dipping veggies or whole grain pita chips. String cheese or yogurts are a great way to get in some calcium and protein. Pack disposable spoons or opt for a squeezable pouch.

United statesUniversity of floridaLake countyLori johnsonTom obrezaInstitute of foodAgricultural sciencesOpportunity institutionConsumer scienceInterim deanஒன்றுபட்டது மாநிலங்களில்பல்கலைக்கழகம் ஆஃப் புளோரிடாஏரி கவுண்டிலோரி ஜான்சன்நிறுவனம் ஆஃப் உணவுவாய்ப்பு நிறுவனம்