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Can Icing Your Chest Ease a Panic Attack and Help You Sleep?

TikTokers claim yes, the technique can help lower stress in the moment with anxiety and sleep benefits. Experts say the research isn’t fully baked.

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Science Backs Viral Ice Pack Hack To Cure Insomnia | Y102

Have a hard time falling asleep? This new hack apparently really works!

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Suffering From Insomnia? Try This Ice Pack Hack | 97.1 WASH-FM

Have a hard time falling asleep? Lots of us do and a new hack claims to “cure” insomnia in one easy step.

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Science Backs Up Viral Ice Pack Hack To Cure Insomnia | 107.9 YYD

The technique involves putting an ice pack on your chest

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Science Backs The Viral Ice Pack Hack To Cure Insomnia | Shenandoah Country Q102

Have a hard time falling asleep? This claims to cure insomnia in one easy step.

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