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The Quest for a Simpler Way to Boost Running Efficiency

Plyometrics can make you a more efficient runner, and it turns out they don’t need to be complicated or risky

Keith baarTobias engeroffGoethe university frankfurtUniversity of lausanneSports biomechanics

Hopping May Improve Running Economy, New Study Suggests

More research points to the benefits of plyometrics for performance, calling out hopping on two feet for five minutes a day as a way to boost running economy.

Tobias engeroffMonique lebrunAngelo desantis gettyTrevor raabClaudia totir gettyEnvironmental medicine at goethe university in frankfortMore healthResearch showsInstitute of occupational medicineScientific reportsOccupational medicineSocial medicineEnvironmental medicineGoethe universitySections playlistAngelo desantis

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