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The ‘5 senses’ technique s working is to connect with each of your five senses: sight, touch, hearing, smell, and taste. In this article, Dr Jai Madaan writes about the ‘5 senses’ technique and the steps to follow it.

Tips to stay calm under stressStress and anxietyHow to deal with stress and anxietyHow to deal with anxiety using your five sensesDr jai madaan5 sense technique to stay calm