Learn why dals and legumes cause bloating and discover tips to reduce it. Find out how complex carbohydrates, fibre, and antinutrients contribute to bloating, and learn techniques like soaking and gradual increase in fibre intake to alleviate post-meal discomfort.
Bloating, constipation can occur after a good binge session during wedding season. Here are some effective tips and tricks to get quick relief. - Gut Health: 5 Tricks to Reduce Bloating and Acidity During Wedding Season
Some foods like beans and fizzy drinks can cause digestive problems, such as bloating, particularly for people with food intolerances or sensitivities. If youre experiencing bloating, tweaking your diet can help alleviate the symptoms.