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Mayo s 2024 Journey to Wellness program

Mayo s 2024 Journey to Wellness program
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How you can start slimming your screen time

How you can start slimming your screen time (WQOW) - The warmer months ahead are the perfect time to ditch the devices and get outside! To help with that goal, Mayo Clinic Health System is introducing a new Slim Your Screen Time challenge. According to the CDC, kids age 8 to 18 spend an average of four-and-a-half hours a day looking at screens outside of educational activities. Mayo Clinic Health System officials said this number should be significantly lower, recommending children under two see no screen time, and school-aged children and older should only look at screens for up to two hours a day.

West Chester University psychologist Daltry serves as sounding board for athletes, non-athletes alike

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