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For a better night's sleep, try eating more of these foods, researchers say

Eating more fruits and vegetables can help regulate sleep, a new study found. Researcher Timo Partonen and dietitian Erin Palinski-Wade discussed the link between certain foods and better rest.

For a better night's sleep, try eating more of these foods, researchers say

Eating more fruits and vegetables can help regulate sleep, a new study found. Researcher Timo Partonen and dietitian Erin Palinski-Wade discussed the link between certain foods and better rest.

The Finnish miracle: how the country halved its suicide rate – and saved countless lives

It is now often known as the ‘world’s happiest country’, but Finland used to have one of the highest suicide rates in the world. From alcohol to antidepressants, here are the changes that made the difference

Seasonal affective disorder: How to handle the winter blues, no matter where you live

What seasonal affective disorder (SAD) can tell us about ourselves.

Connection between light levels and mental health -- climate change could also have an impact in the future