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and, exactly what marc said. bad cholesterol is what you want to worry about, the l. d. l. and the h. d. l. you get from exercise. everyone should aim for the same cholesterol level? eric: why do i feel like i m on o reilly? no. jamie: you be. everyone s risk factor is totally different. so, if you have high risk of diabetes, heart disease, et cetera, you should have a much lower ldl cholesterol. jamie: right or wrong? he s good, right, the tie-breaker. margarine is better than butter for cholesterol? no, that is wrong, because margarine can lead to higher cholesterol but i would add, butter is bad, period because it is high in saturated fats. but, margarine is worse for cholesterol. a good fan of olive oil, add that to your diet, the way to go. exactly. children cannot have cholesterol issues, jamie? jamie: boom, yes, they can!
the way to start your way right, this week, a way to boost your metabolism. dr. siegle, why is that important? it s very important, eric. i would say to people out there, get more sleep and don t restrict your diet so much. let s start by making better food choices, like vegetables and fibers, but keep moving around, exercise regularly. you re not going to believe i m going o say this, drink a little coffee in the morning. i ve been won over my friend. that s good you admit it. i have a great new one. a, being active. make sure you have exercise. b is to have early breakfast. breakfast actually boosts your metabolism. coffee, i m glad my partner here agreed to it. i drink four cups of coffee a day. actually helps me lot. d is diet. you don t need to starve yourself. you want to make sure you get food, but make it good nutrition food. e is early sleep. i always recommend seven hours of sleep.
or the difference between good and bad cholesterol? what your levels of those are? dr. siegel, you hear about the number one and you freak out. what are some of the myths? i see it every day in my practice and i think people fixate on the number. but, just to give you an idea, my patients with heart disease, i have to get their cholesterol very, very low. for other people, i might not have to do that. everybody thinks it is all about diet. the truth is, genetics play a large role and it depends on the person. sometimes it is diet, sometimes it is genetic, sometimes it is a combination. cholesterol helps us in some ways and we talked about how we have to watch it in our children but there are myths david will separate fact from fiction and has a quiz for you. here we go. we ll do a quiz over here. jamie: hit the buzzer? cholesterol is a bad thing. true or false. jamie: dr. siegel gave away, boom, i ll answer and say, not always. cholesterol is actually a good thing, we nee
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