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Global Running Day: 5 Ways to Celebrate

This internationally recognized day is a way to celebrate this sport and spark conversations about how to make it more equitable and inclusive to everyone.

United statesCity ofUnited kingdomNew yorkTim waandersGirls gotta run foundationHappy global runningNew york road runnersSections playlistHour boosta thonFinish line physicalFinish line physical therapyNew york cityFinish lineGlobal running dayBig run

What Happens To Your Body If You Don t Stretch After Exercise

Your muscles and joints need some TLC when you re done working out. Here s why and how to do it properly.

New yorkUnited statesMaura iversenYifei fangTim waandersSacred heart university in fairfieldAmerican physical therapy associationFinish line physical therapySacred heart universityGood brigade

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