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I shifted my midlife weight in six months – now I'm fitter than I was in my twenties

I shifted my midlife weight in six months – now I'm fitter than I was in my twenties
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UPF negativity growing amid 'deafening' industry silence

UPF negativity growing amid 'deafening' industry silence
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Tim Spector says tiny amount of this food can slash diabetes, stroke, heart disease risk

Tim Spector says tiny amount of this food can slash diabetes, stroke, heart disease risk
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Tim Spector's 'brilliant' vegetable hack that can 'improve blood sugar and cut cancer risk'

Tim Spector's 'brilliant' vegetable hack that can 'improve blood sugar and cut cancer risk'
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