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Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to incorporate it into a fitness plan.

Ohio universityUnited statesDenise chakoianKayla blantonAlbert mathenyNick karwoskiTim landichoNational association of sports medicineCenters for diseaseAmerican heart associationEveryday healthNational associationSports medicineDisease control