How to find healing in nature: Peak Northwest podcast
Updated Jan 14, 2021;
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We all know that nature can be healing, but sometimes it’s not just as easy as going outside.
On this week’s episode of the Peak Northwest podcast, we spoke with Zoë Presley, a Portland-based psychotherapist and forest therapy guide, to help us understand how best to find healing in the great outdoors.
With the ongoing coronavirus pandemic, political unrest and economic stress, there are a lot of good reasons to seek refuge in nature right now. And while outdoor recreation can be great for physical health, going outside can also help heal trauma, depression, anxiety and other mental or emotional health issues.
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The story begins with three Asian girls, Grace, Helen, and Ruby trying to land jobs in Chinatown. Lisa See’s story begins, “I traveled west alone on the cheapest bus routes I could find. Every mile took me farther from Plain City, Ohio, where I’d been a fly speck on the wallpaper of small-town life. I lived on aspirin, crackers, and soda pop. I cried, and cried, and cried. On the eighth day, California. Many hours after crossing the boundary, I got off the bus and pulled my sweater a little more tightly around me. I expected sun and warmth, but on that October afternoon, fog hung over San Francisco, damp, and shockingly cold” (3). You always planned to leave home, I told myself. Just because you had to escape sooner than expected doesn’t mean you can’t still fly to the stars” (4). Grace gives herself a pep talk. See writes, “I’m in a scary room in a strange city” [ ] To calm myself, I began a routine I’d invented as a small child,
comfortable with themselves and they experiment with different things, you know, maybe drugs. and at that time is when we need to help, you know, people like that. what do you want to say to lamar? oh, man, i just i don t even know what to say right now. i just can t wait to see him and hopefully he does well. i m happy to have my brothers there right now right across the street. at the hotel. i mean, i don t even know what to say. it really hard. there s no words. metta, you take care. i thank you for coming on. i know it s tough for you. really appreciate it. thank you. lamar odom has been a star ever since his days of playing basketball at the university of rhode island. his join joins coach joins m.