And we have six tips to support your mental health.
1: A routine – set a daily routine and keep yourself organised by making a to-do list including things you enjoy doing
2 Reduce negative information – while it’s good to say informed about Covid-19, too much can make you overwhelmed and anxious. Check the facts at credible sources no more than twice a day
3 Stay connected – stay in touch with friends you can trust by making a time to call, video call or use social media
4 Acts of kindness – sometimes thinking of ways to make someone else happy can benefit you too