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Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults

Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults
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Keski suomiTuuli suominenTiina savikangasGerontology research centreHealth sciencesUniversity of jyvaskyla

Everyday physical activity may help attenuate age-related bone loss

A study conducted at the University of Jyväskylä, Finland, found that the bone mineral density at the femoral neck decreased, but the structural properties were maintained or even slightly improved during a year-long multicomponent exercise training intervention in 70- to 85-year-old men and women who had previously been physically inactive.

Tiina savikangasTuuli suominenUniversity of jyvGerontology research centreHealth sciencesPostdoctoral researcher tuuliPhysical activityOne healthBone mineral density

Adding impact to exercise can keep aging bones strong, research indicates

Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests.

Tuuli suominenTiina savikangasNational institute of arthritisUniversity of jyvNational institute

Adding impact to exercise can keep aging bones strong, research indicates

Putting a little pressure on your bones during exercise or daily activities might pay off in stronger bones as you age, new research suggests.

Tiina savikangasTuuli suominenUniversity of jyv

Impacts during everyday physical activity can slow bone loss

A recent study suggests that everyday physical activity involving medium-to-high-intensity impacts may help attenuate age-related bone loss. Bone dens..

Tuuli suominenTiina savikangasHealth sciencesGerontology research centreUniversity of jyvPostdoctoral researcher tiinaPostdoctoral researcher tuuli

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