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The Life Coach: How to trust others

Sara has been feeling stuck after a deep betrayal and devastating breakup three years ago.

The Life Coach: How to care for the hurting

I messed up this week.

The Life Coach: Confidence myths

The Life Coach: Confidence myths
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The Life Coach: Three ways to work with guilt

Guilt is a powerful and frequent visitor for many of us, and it can keep us stuck and miserable.

The Life Coach: Do we need to constantly improve?

Confession: I love lifting weights. I’m thrilled by the journey of seeing how strong I can get and being in awe of what my body can accomplish.

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