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Navigating mental health in the workplace

In this week's Monday Motivation, Self-Care Coach Reketta Brown with Thrive Foundation explains ways to prioritize mental health.

Battling anxiety and FOMO before Valentine s Day: How does Valentine s Day affect mental health?

As Valentine's Day approaches, the air is filled with romance, but for some, it can bring feelings of stress and anxiety. This article explores the ch

How to deal with a difficult manager in the workplace

Dealing with a difficult boss is a common experience that can be stressful and impact your well-being. Experts categorize different types of difficult bosses, from short-tempered to narcissistic, and explain their communication styles. These bosses can negatively impact employees' mental health, causing anxiety, depression, and even insomnia. If you're in this situation, remember you're not alone. Seek support from colleagues or mentors, maintain professionalism, and try to understand your boss's perspective. If necessary, set boundaries, have an honest conversation, or even consider changing roles. Remember, this experience is an opportunity for growth and developing essential workplace skills.

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