within each of those categories, it doesn t mean cut all of those foods out but make better swaps. instead of the sweet potato fries have some butternut squash fries. instead of the whole wheat bread, have a coconut wrap instead of a sweetened drink or an artificially sweetened drink, which is just as bad, have a fruitescence water with no added sugar. simple swaps in each of the categories. that was the seven categories where i saw the biggest issues happening. do you recommend any kind of sweeteners as good for you? there are some sweeteners out there that actually are healthy. they re good for you. and monk fruit is one of them, stevia is one of them. safe for diabetics and help with blood sugar control. the sugar alcohol is erythritol and xylitol and cinnamon and vanilla.