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JOHN MACLEOD: You don t have to be howling to believe the powerful mystery of the moon

In the last few days I have been tense. Jumpy. Snappy. Loath to go to bed; loath to bounce out of it. But the crisis is past. Today I feel far less like strung-out elastic.

Brighton and hoveUnited kingdomLoch tarbertArgyll and buteWhite houseDistrict of columbiaUnited statesEilean siarThomas wehrDavid averyNiall mccraeCrown hotelFull moonOxford dictionaryPresident nixonWest loch tarbert

How much sleep do we actually need? The answer might not be a solid eight hours – The Irish Times

Experiments suggest modern norms might be at odds with human biology

Roger ekrichNathaniel kleitmanEugene aserinskyFrancisco francoThomas wehrWorld war

How to deal with sleep deprivation: A life-changing tip

Wondering how to deal with sleep deprivation when nothing else is working? Lifelong insomniac Susan Griffin shares her life-changing advice

United statesThomas wehrChelsie rohrscheibMichael moseleySusan griffinShelby harrisUniversity of vermontWorld economic forumAmerican academy of sleep medicineHealth at sleepopolisBiomedical scienceAmerican academySleep medicineFast asleepHow to getReally good night

Moon Day and Lunar Cycles: Do you Know How they Influence your Health?

Lunar cycles influence human beings more than you might imagine. We tell you about their effects on your health.

United statesThomas wehrNational institute of mental healthMental healthVidyasagar universityInteractive cardiovascularThoracic surgeryIncrease melatoninNational instituteLunar cycles

How did our ancestors get their sleep? A short history of sleeping

BBC Bitesize takes a look at the evolution of sleeping from across the centuries.

Thomas edisonThomas wehr

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