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The importance of choosing natural body care

The importance of choosing natural body care
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Cures for your migraine

MANY THINGS can trigger a migraine, from hormonal changes to stress, to certain foods. These intense headaches are characterised by a throbbing or pulsing feeling that usually occurs on one side of the head and can be accompanied by nausea and.

Treating your migraine headache effectively

THE SUDDEN onset of migraine means a dark room, bed, and a cool towel for most of us. While these seem to come out of nowhere, many will find that there are usually some signs that a migraine attack is on its way. These signs can reveal a pattern.

Six essential herbs you should have in your home

HERBS ARE the leaf part of a plant that is used in cooking. These can be used fresh or dried. Any other part of the plant, which is usually dried, is referred to as a spice. These include, for example, barks (cinnamon), berries (peppercorns), seeds.

Looking good – feeling young

Gerontology, the study of ageing, is a relatively new science that has made incredible progress over the last 30 years. In the past, scientists looked for a single theory that explained ageing, but have realised that ageing is a complex interaction.

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