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How You Can Ease the Stress of the Back-to-School Schedule

Adjusting to early mornings, packing lunches, homework, activities and bedtimes can be challenging.

Brea schmidtAnthony mannarinoCai kateJoseph aracriPediatric instituteBehavioral health instituteAllegheny health network psychiatryPittsburgh public schoolsBehavioral healthThinking branchPublic health

Seeking Self-Care and Stress Relief | Pittsburgh Magazine

There are certain situations that almost always trigger my anxiety. They involve time. As a daughter of a Marine, I’m hard-wired to get places on

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Brea Schmidt, writer and public speaker

Brea Schmidt, the mom behind The Thinking Branch, joins Squats and Margaritas to discuss mom guilt, vulnerability, imposter syndrome and self-care for moms.

Brea schmidtThinking branch

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