ali, jesse. alisyn: thanks so much, clayton. all right, there are so many options at the grocery store now for americans to try and eat healthfully. are we making the right choices? dietician and the author of the new you kerry glassman to help some of the foods. good morning, everyone. jesse: this is high fiber, it looks healthy and flaky, is it good for you? people see fiber on the box and oh, this cereal is definitely good for me. i need to be upping the fiber. most americans do, they don t turn the box over and look at nutrition and see triple the amount of sugar than there is fiber. if it does say high fiber, go the extra mile and read the box. make sure you re getting more fiber than sugar. and there s five grams of fiber and 16 grams of sugar, thumbs down.