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The #1 Best Leafy Green to Eat, According to a Dietitian © Provided by Eat This, Not That! bunch of collard greens You really can t go wrong when it comes to including leafy greens in your diet. Even though these cruciferous, nutritious veggies like collard greens, kale, Swiss chard, and spinach look and taste similar, that doesn t mean they have the same nutritional profile. In fact, some leafy greens have more health benefits than others. For example, darker greens tend to be more nutrient-packed, while lighter greens contain more water. If you re looking to add one of the most nutrient-dense greens to your grocery list for the week,

United statesApril panitzNutrition researchEat thisAmerican journalThat lowerWhat happensBody when you eat spinachஒன்றுபட்டது மாநிலங்களில்ஊட்டச்சத்து ஆராய்ச்சிசாப்பிடுங்கள் இதுஅமெரிக்கன் இதழ்அந்த கீழ்என்ன நடக்கிறது