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Instructor runs 100km... then teaches fitness class

A FITNESS instructor from Henley was back teaching a spin class the same day as finishing a brutal running challenge. Aggi Kowal was one of 2,200 people who too.

Runner takes on 100km challenge for second time

A MAN from Lewknor is to run an ultra-marathon for charity for the second time. Andrew Tomkins, 37, will take part in the Thames Challenge next Saturday (Septem.

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