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Jones: Simple behaviors of a healthier lifestyle can lower your risk of developing dementia

Dementia is a brain disease that can damage or change a person’s memory or thought processes. It can also affect someone’s personality, communication abilities, and other mental functions needed for

Jones: Enjoy creating healthy cravings, habits

There are certain foods that emanate from experiences, like family traditions of grilling veggie kabobs, burgers with grilled onions at annual summer barbeques or the sweet taste of biting into

Jones: Spend time in nature to reduce stress and anxiety

Spending time in nature can help relieve stress and anxiety, improve your mood, and boost feelings of happiness and wellbeing. Whatever you call it – forest bathing, ecotherapy, mindfulness in

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