testosterone, which is very important. there are a lot of other foods that can increase your testosterone. if you have high testosterone could that mean you like spicy foods or are spicy food the one to up your testosterone. it is a spicy food that can increase your testosterone. that is what they re finding out in this study. it is the holiday season and we want men to know about this and go for the food. food that has vitamin d, eggs, red meat. here are the testosterone boosters instead of getting that gel or the cream. egg yolks, tiew ni. good fat like avocado. you also have to get seven hours of sleep. if you don t get enough sleep you mean in a row? that s also a problem. exercise, losing weight. if you gain whait weight