you really can learn to eat the same foods you re eating now in a way that allows you to lose weight instead of gain it. i believe robert s program is an excellent way to lose weight and keep it off for a lifetime. and, say fans, since you aren t depriving yourself of any of your favorite foods, you can finally keep the weight off and be lean and healthy for the rest of your life. i m a food lover and i lost 50 pounds and i ve kept it off for two years. i m eating all day long, every two hours, eating great food that i love and i lost 50 pounds in a matter of, like, six months, and i ve kept it off for five years. i lost 75 pounds in six months, uh, i ve had it off for two years. i m constantly eating my favorite foods. this program, you truly can eat the foods you love and lose all the pounds you want. terry: can you really use your favorite foods to lose weight? well, i recently caught up with mr. ferguson at one of his popular weight loss seminars to learn more about
optimizing your glycemic profile has to do primarily with how your body metabolizes carbohydrates. everybody nowadays seems to think that carbs are bad. heck, yeah. that carbs makes you fat, and they can. but the important thing to understand is that all carbs are not created equal. what do you mean by that? see, there s two types: you have fast carbs and slow carbs. terry: o.k. robert: the ones that people seem to like the most are fast carbs, and that s things like bread, pasta, wine, sweets. and they can cause you to gain weight if you eat em in the wrong way. but fast carbs don t have to be bad, you can still eat them, you just have to learn to eat them in the right way. sometimes that will mean combining them with slow carbs and protein to optimize your glycemic profile and switch your body from fat storing mode to fat burning mode. other times that simply means you re snacking on small amounts of them often, throughout the day, to keep your blood sugar levels even
to lose weight. yeah. now let me teach you how to eat to lose weight, how to use all the foods that you love to speed up your metabolism so you burn fat. and i ll guarantee three things: you ll never be hungry, you ll never eat a food that you don t like and you ll never deprive yourself of a single one of the foods that you love. [ .] hi, i m terry oullette. today on inside & out we examine a revolutionary approach to weight loss called the food lovers fat loss system. according to the creator of the program, respected weight loss author, nutritionist and lecturer, robert ferguson, you don t have to give up any of your favorite foods to lose weight. on his plan there are no prepackaged foods to buy, no complicated calorie counting and you don t starve yourself. instead, he shows you how to eat all your favorite foods, all the same foods you re eating now, in a way that causes your body to lose weight. according to mr. ferguson, the