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Coaches and medical experts offer advice on what runners can learn from these common mistakes.

United statesScott peacockTia accettaTravisha gunterBrenda hodgeMichael fredericsonAlexandra benderUniversity of rochester medical centerRunners clubStanford universityTerrible toosSan antonio road runnersMontgomery county road runners clubDrew wartenburgRochester medical centerBody glide