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Improve mental health with new habits | The Arkansas Democrat-Gazette

The start of a new year provides an opportunity to begin new goals and habits, according to Teresa Henson, Extension specialist-program outreach coordinator for the University of Arkansas at Pine Bluff. Those goals and habits can have a positive impact on mental health.

United statesDebbie archerTeresa hensonUniversity of arkansas at pine bluffNational alliance on mental healthAmerican psychiatric associationHuman sciencesNational allianceMental healthPine bluff school

UAPB Extension Specialist offers tips for avoiding holiday stress – Deltaplex News

Many consider the Christmas holiday season to be the most joyous time of year. However, holidays can be very stressful and bring a sense of anxiety, according to Teresa Henson, Extension specialist-program outreach coordinator for the University of Arkansas at Pine Bluff. “Many stress about […]

United statesTeresa hensonAmerican psychiatric associationCenters for diseaseUniversity of arkansas at pine bluffDisease controlChristmas eve

Extension agent encourages mindfulness during the holidays

PINE BLUFF, Ark. Many consider the Christmas holiday season to be the most joyous time of year. However, holidays can be very stressful and bring a sense of anxiety, according to Teresa Henson, Extension specialist-program outreach coordinator for the University of Arkansas at Pine Bluff.

United statesTeresa hensonUniversity of arkansas at pine bluffCenters for diseaseAmerican psychiatric associationDisease controlChristmas eve

Experts: Stress-free Christmas possible | Pine Bluff Commercial News

Experts: Stress-free Christmas possible | Pine Bluff Commercial News
pbcommercial.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pbcommercial.com Daily Mail and Mail on Sunday newspapers.

United statesTeresa hensonDebbie archerUniversity of arkansas at pine bluffHuman sciencesCenters for diseaseAmerican psychiatric associationDisease controlChristmas evePine bluff school

A stress-free Christmas holiday | Stuttgart Daily Leader

A stress-free Christmas holiday | Stuttgart Daily Leader
stuttgartdailyleader.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuttgartdailyleader.com Daily Mail and Mail on Sunday newspapers.

United statesTeresa hensonUniversity of arkansas at pine bluffAmerican psychiatric associationCenters for diseasePine bluffDisease controlChristmas eve