i m tired, i ve got a stonking headache, like a real tension headache right up here. i haven t been sleeping well at all. i got covid in march 2020. i went on to develop long covid, and my symptoms have included chronic fatigue, chronic pain, tinnitus, pins and needles, peripheral neuropathy, brain fog, dizziness, light headedness, memory problems, pretty much every system of the body has been affected in some way, shape orform. it s notjust tiredness, it is debilitating fatigue. the chronic pain for me is a big one, it s like something screaming in your head, just all over body pain when you re awake.
i m 3a years old. i m originally from ballygowan and now i live in edinburgh with my husband, graham, and my daughter, mila. life before covid, i was pretty active. sport and physical activity was always a big part of my life. i played national league hockey week in, week out. i represented ulster whenever i was at school. i was manager of the scottish women s over 35 team. climbed kilimanjaro. i like cycling. yeah, just love being active, love playing sport. put a ball in front of me and i would ve chased it. so today is sunday, i look and feel like rubbish, i m tired, i ve got a stonking headache, like a real tension headache right up here. i haven t been sleeping well at all.
Psychological therapy that changes patients beliefs about the causes and threat of pain led to a large reduction in primary chronic back pain in a randomized controlled trial.
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