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Tributes paid to Northwich flagpole maker who has died age 83

Michelle Keegan gobsmacked over family connection to Emmeline Pankhurst

Michelle Keegan is best known for her role as Tina McIntyre in Coronation Street and various other roles in some of the most popular dramas, including Our Girl. During an appearance in Who Do You Think You Are? the actress made a huge discovery.

I got rid of my visceral belly fat with the common sense diet

Some went high in lockdown, achieving Olympian levels of fitness; I went low, contracting a pesky case of what’s called sinus tachycardia that consultants ascribe to long Covid. At first even gentle walking sent my heart rate soaring; it would then remain at 125bpm resting for the next two days. Sinus tachycardia: makes you feel grotty.

I got rid of my visceral belly fat with the common sense diet

Telegraph: For the midlife man, it's not how fat you are but where the fat is that counts.

A smash in the face >> Scuttlebutt Sailing News

by Gordon Baird The strangest thing in being hit by a squall is in the very first moments. It’s a blind side hit, completely without warning if you are in

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