Journalist, author, and podcaster Dan Harris swings through Troutbeck in Amenia on November 19 for a talk, guided meditation, and Q&A on using meditation and mindfulness to combat stress and improve mental health.
In addition to the rank and file workers of America who have panic attacks, many high profile people have spoken out about how they handle their anxiety and panic attacks.
ROWLEY — Rowley Public Library presents “Struggle Care: An Evening with Best-selling Author and TikTok Star KC Davis” on Wednesday, Nov. 15, from 7 to 8:30 p.m.