Young people who engage in creative activities report a reduction in feelings of stress or anxiety, according to a new study. The Adobe Foundation and National Alliance on Mental Illness, or NAMI, found more than 60% of young people surveyed reported an improved sense of confidence through painting, writing or any form of creative expression. Fredric Miggins, NAMI senior manager, Field, Allies & Professionals, said improving access to creative activities could help turn the tide on a youth mental health crisis. .
One in five teens in the U.S. will experience a mental health challenge before they turn 18, but 64% of them won t seek help. A new training program is turning to teens to get their peers connected to the resources they need to turn things around. .
Teen Mental Health First Aid and Youth Mental Health First Aid are offered through the National Council of Mental Wellbeing and endorsed by the Minnesota Department of Health.