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email article Daily cries from parents, pediatricians, the press, and the public to reopen schools in the fall are certainly well-intentioned, but they are overlooking a critical opportunity to advance adolescent physical and mental health long after the COVID-19 pandemic is over. Delaying school start times for teens by an hour, or even two, could optimize a teen s sleep and their ability to learn throughout the day. Sleep Is Critical for Teen Health and Learning Adequate sleep is critically related to adolescent mental health, wellness, learning, and even safety. During a period of unprecedented challenges for teens, one benefit to the new virtual school experience has been the later start times. Teens who started their school day by logging onto class closer to 9 a.m. experienced first-hand what research has long suggested: later school start times help teens thrive. Gone was the morning rush for families to draw drowsy teens out of bed, often skipping breakfast to get ou

United statesAmerican academy of pediatricsAmerican academy of sleep medicineCritical for teen healthStart school laterTeen healthBiological clock bedtime is closerAmerican academySleep medicineHigh schools start beforeஒன்றுபட்டது மாநிலங்களில்அமெரிக்கன் கலைக்கழகம் ஆஃப் குழந்தை மருத்துவம்அமெரிக்கன் கலைக்கழகம் ஆஃப் தூங்கு மருந்துதொடங்கு பள்ளி பின்னர்டீன் ஆரோக்கியம்அமெரிக்கன் கலைக்கழகம்